Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 826.9 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.7 g |
| Protein | 31.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 19.4 % |
| Copper | 2.7 % |
| Folate | 1.4 % |
| Iron | 14.5 % |
| Magnesium | 7.4 % |
| Manganese | 1.8 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.8 % |
| Selenium | 99.8 % |
| Thiamin | 13.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on Wheat Toast
View the full Tuna Melt on Wheat Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on Wheat Toast
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
71 calories of American Cheese, (19 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
23 calories of Hellman's Canola Cholesterol Free Mayonnaise, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Tuna Melt on Wheat Toast
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
71 calories of American Cheese, (19 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
23 calories of Hellman's Canola Cholesterol Free Mayonnaise, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
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