Lisa's Garden Chill Keto

Name: Lisa''s Garden Chill Keto Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 2 tbsp Chili powder; 10 leaves Basil; 1 tbsp Olive Oil; 3 tsp Garlic; 1 cup chopped Onions raw; 1 cup strips Green Peppers (bell peppers); 1 package (10 oz) Spinach fresh; 1 cup Tomato Sauce with herbs and cheese; 4 cup chopped or sliced Red Ripe Tomatoes; 16 oz Turkey Ground turkey 93% lean; 16 oz Organic Valley Ground Chicken Frozen; 6 tsp Spices Cumin Powder; 1 can (6 oz) Tomato Paste; 8 oz Beef top round fat trimmed London Broil Round Steak Cube Steak (by TKOISME)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

2 tbsp Chili powder 10 leaves Basil 1 tbsp Olive Oil 3 tsp Garlic 1 cup, chopped Onions, raw 1 cup, strips Green Peppers (bell peppers) 1 package (10 oz) Spinach, fresh 1 cup Tomato Sauce, with herbs and cheese 4 cup, chopped or sliced Red Ripe Tomatoes 16 oz Turkey, Ground turkey, 93% lean 16 oz Organic Valley Ground Chicken, Frozen 6 tsp Spices, Cumin Powder 1 can (6 oz) Tomato Paste 8 oz Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak (by TKOISME)

Directions

Sautee onions peppers garlic then beef
Add rest of ingredients then let simmer
Serve with cheese, sour cream and sliced jalapenos

Serving Size:�10 one cup

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 269.9
Total Fat: 12.2 g
Cholesterol: 90.7 mg
Sodium: 392.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.7 g
Protein: 28.4 g

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