MUSHROOM MATAR MASALA W/RICE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 large Onions, raw 5 clove Garlic 1 slices (1" dia) Ginger Root 1 pepper Jalapeno Peppers 1 1tsp Olive Oil 2 large whole (3" dia) Tomatoes, red, ripe, raw, year round average 1 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA) 1 tsp Garam Masala (by BIGGIRL2082010) .25 tsp Paprika .5 tbsp Maple Syrup 2.66 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 0.75 cup Peas, frozen 1 cup Spinach, fresh 0.1 cup cilantro (fresh) (by MINDTHEGAP7) 1.5 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep)
Blend onion, garlic, ginger, chile with a few tbsp of water to a puree in a blender.
Heat oil in a large skillet over medium heat. Add the above puree. Cook for 5 to 7 mins or until the onion smell is not raw. Stir occasionally.
Meanwhile, blend tomatoes and cashews in the same blender until smooth. Blend for two 1 min cycles so the cashews are blended in. Add the pureed tomato puree, garam masala, paprika, and fenugreek to the skillet. Cook for 7 to 8 minutes.Stir occasionally.
Add mushrooms, peas, other veggies, ½ cup or more water, salt, sugar. I added a ½ cup cooked chickpeas as well as seen in the pictures. Mix well.
Cover and cook for 10 mins or till the mushrooms are cooked to preference.
Fold in spinach if using, taste adjust salt and heat. I usually add some cayenne.
Garnish with cilantro and serve over rice, cooked grains or with flatbread.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHOPOLA.
Heat oil in a large skillet over medium heat. Add the above puree. Cook for 5 to 7 mins or until the onion smell is not raw. Stir occasionally.
Meanwhile, blend tomatoes and cashews in the same blender until smooth. Blend for two 1 min cycles so the cashews are blended in. Add the pureed tomato puree, garam masala, paprika, and fenugreek to the skillet. Cook for 7 to 8 minutes.Stir occasionally.
Add mushrooms, peas, other veggies, ½ cup or more water, salt, sugar. I added a ½ cup cooked chickpeas as well as seen in the pictures. Mix well.
Cover and cook for 10 mins or till the mushrooms are cooked to preference.
Fold in spinach if using, taste adjust salt and heat. I usually add some cayenne.
Garnish with cilantro and serve over rice, cooked grains or with flatbread.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHOPOLA.
Nutritional Info Amount Per Serving
- Calories: 425.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 139.4 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 8.1 g
- Protein: 14.0 g
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