Low Carb English muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 serving Leanfit Whey Protein Powder (by MDUYKERS) 1 large Egg, fresh, whole, raw .33 tsp Baking Powder .5 tbsp Now Psyllium Husk Powder .25 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 1 tbsp Butter, salted 1 tbsp Carrington Farms Organic Coconut Oil 1 dash Salt
melt oils in a wide mug
brush up the sides
mix all other ingredients into mug
microwave for 1 minute
cool for 1 minute
slice in half and enjoy or toast and top with your favourite spread.
Enjoy!
Serving Size: 1 mug muffin
brush up the sides
mix all other ingredients into mug
microwave for 1 minute
cool for 1 minute
slice in half and enjoy or toast and top with your favourite spread.
Enjoy!
Serving Size: 1 mug muffin
Nutritional Info Amount Per Serving
- Calories: 389.3
- Total Fat: 31.4 g
- Cholesterol: 244.5 mg
- Sodium: 559.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 4.5 g
- Protein: 19.9 g
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