Black bean soup w/ meat
- Number of Servings: 11
Ingredients
5 Bay Leaf 1.50 tsp Coriander seed 3 tsp Cumin seed 0.25 tsp Pepper, black 2 1tsp Olive Oil 6 oz Chorizo, pork and beef 0.17 fl oz Lime Juice 3 stalk, medium (7-1/2" - 8" long) Celery, raw 4 clove Garlic 1 large Onions, raw 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh 1 pepper Jalapeno Peppers 2.25 cup Beans, black 3.63 cup Canned diced tomatoes with onion and green pepper, Del Monte 2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link 8 oz Ham, extra lean, (5% fat) 1 tsp Salt 3 tsp Hot Sauce - Best Choice Louisiana Style 4 14.5 oz can Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium
1) clean and washed beans. Put beans in a pot and cover with water. Soak over night. Next morning bring to a boil and reduce to a simmer and simmer for 2 hours.
2) take about 1/3 of the beans and mash.
3) Cut the sausage into 1/2 inch pieces. Dice ham into 1/2 inch cubes. Brown the sausage and ham.
4) In a large stock pot, saute the peppers, onion and celery in oil until tender. Add garlic and saute about 1 min.
5) Add sausage, broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed and whole beans. Bring to a boil and reduce to a simmer. Cover and simmer for 2 hours.
6) remove bay leaf and stir in lime juice.
Serving Size: makes about 11- 12 oz servings
2) take about 1/3 of the beans and mash.
3) Cut the sausage into 1/2 inch pieces. Dice ham into 1/2 inch cubes. Brown the sausage and ham.
4) In a large stock pot, saute the peppers, onion and celery in oil until tender. Add garlic and saute about 1 min.
5) Add sausage, broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed and whole beans. Bring to a boil and reduce to a simmer. Cover and simmer for 2 hours.
6) remove bay leaf and stir in lime juice.
Serving Size: makes about 11- 12 oz servings
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 10.2 g
- Cholesterol: 32.3 mg
- Sodium: 1,460.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.4 g
- Protein: 15.4 g
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