Tropical Green Smoothie with Chia Seeds

Name: Tropical Green Smoothie with Chia Seeds Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2.0 cup Spinach fresh; 0.5 fruit (2-1/2 dia) Nectarines; 2.0 cup sliced Mangos; 2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 6.0 tbsp chia seeds; 2.0 small (6 to 6-7/8 long) Banana fresh; 8.0 oz Hawaiian pear cold pressed juice - Whole Foods

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2.0 cup Spinach, fresh0.5 fruit (2-1/2" dia) Nectarines2.0 cup, sliced Mangos2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain6.0 tbsp chia seeds2.0 small (6" to 6-7/8" long) Banana, fresh8.0 oz Hawaiian pear cold pressed juice - Whole Foods

Directions

Blend until smooth and enjoy.

Serving Size: Makes roughly 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user BROWNCHRISTINE8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 3.3 g
Cholesterol: 0.4 mg
Sodium: 25.7 mg
Total Carbs: 29.4 g
Dietary Fiber: 7.6 g
Protein: 4.7 g

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