Maple Breakfast Sausage - low iodine - 1 patty appx 30 g
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
16 oz Pork, fresh, ground, raw .5 tsp Pepper, black 1 tsp Salt 1 tsp Fennel seed .5 tsp Sage, ground 3 tbsp Pure Maple Syrup, Organics
Combine pork and all spices, then add maple syrup.
Original recipe recommends cooking in olive oil, but no necessary due to amount of at in most ground pork. I just use pan spray - lightly.
Serving Size: 1 patty appx 30 grams
Number of Servings: 16
Recipe submitted by SparkPeople user MOSIEOSIE.
Original recipe recommends cooking in olive oil, but no necessary due to amount of at in most ground pork. I just use pan spray - lightly.
Serving Size: 1 patty appx 30 grams
Number of Servings: 16
Recipe submitted by SparkPeople user MOSIEOSIE.
Nutritional Info Amount Per Serving
- Calories: 85.1
- Total Fat: 6.0 g
- Cholesterol: 20.4 mg
- Sodium: 161.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 4.8 g
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