Pumpkin and lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
90 Grams Chorizo thin sliced80 Grams Onions raw peeled cut in wedges3 small Sweet potato peeled and cubed800 Grams pumpkin peeled and cubed0.25 cup lentils boiled over 4.0 clove Garlic peeled and crushed2.0 serving chicken stock cubes3.0 tsp dryed ThymeDryed Chillies
Boil the lentils and chorizo until soft
Pre heat the oven gas mark 8
In a roasting tin add the potatoes, Pumpkin, Onion, garlic, herbs, chillies
And roast until soft (30/45minutes )
In a large pot add the roasted veg and the stock cubes
Add boiling water ( cover the veg)
Liquidise
add the cooked lentils and chorizo
Taste and season to your taste buds
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES1973.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES1973.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 9.2 g
- Cholesterol: 19.8 mg
- Sodium: 769.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.2 g
- Protein: 11.0 g
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