low fat, low carb chicken noodle soup

Name: low fat, low carb chicken noodle soup Recipe
Yield: 10
Ingredients: 5 stalk large (11-12 long) Celery raw; 4 medium Carrots raw; 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 12 ounces Chicken Breast (cooked) no skin roasted; 10 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 1 tsp Salt; 1 tbsp Pepper black; 6.5 serving Dreamfields - Rotini (3/4 cup dry) (6.5 to box) (by ANETTE329)

Number of Servings: 10

Ingredients

5 stalk, large (11"-12" long) Celery, raw 4 medium Carrots, raw 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 12 ounces Chicken Breast (cooked), no skin, roasted 10 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 1 tsp Salt 1 tbsp Pepper, black 6.5 serving Dreamfields - Rotini (3/4 cup dry) (6.5 to box) (by ANETTE329)

Directions

saute chopped veggies with cooking spray until tender. add chicken broth, cubed chicken salt and pepper - bring to a boil. add noodles and cook 10 minutes until al dente

Serving Size: makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAYBIRD65.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 1.7 g
Cholesterol: 21.1 mg
Sodium: 872.6 mg
Total Carbs: 32.7 g
Dietary Fiber: 4.9 g
Protein: 15.0 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews