Curried Vegetables

Name: Curried Vegetables Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 7
Ingredients: 1 medium (2-1/2 dia) Onions raw; 1 cup sliced Zucchini; 1 cup chopped Carrots raw; 1 cup strips Green Peppers (bell peppers); 2 clove Garlic; 2 cup pieces or slices Mushrooms fresh; 1 cup Peas frozen; 1.5 cup Chickpeas (garbanzo beans); 4 serving Boca Original Burger Vegan; 2 tbsp Extra Virgin Olive Oil; 6 tsp Garam Masala (by BIGGIRL2082010); 2 tbsp Curry powder

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1 medium (2-1/2" dia) Onions, raw 1 cup, sliced Zucchini 1 cup, chopped Carrots, raw 1 cup, strips Green Peppers (bell peppers) 2 clove Garlic 2 cup, pieces or slices Mushrooms, fresh 1 cup Peas, frozen 1.5 cup Chickpeas (garbanzo beans) 4 serving Boca Original Burger, Vegan 2 tbsp Extra Virgin Olive Oil 6 tsp Garam Masala (by BIGGIRL2082010) 2 tbsp Curry powder

Directions

Sautee veggies in olive oil. Cook boca burgers and combine with veggies. Season to taste with Indian spices.

Serving Size: Makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PIANOMOMOFTHREE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 354.6 mg
Total Carbs: 26.1 g
Dietary Fiber: 7.7 g
Protein: 12.7 g

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