13 Coins Joe's Special
- Number of Servings: 3
Ingredients
0.25 cup Parmesan Cheese, grated 6 large Egg, fresh, whole, raw 1 tbsp Olive Oil 1 cup, chopped Onions, raw 5 cup Spinach, fresh 455 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g
cook the onions with the olive oil, add the ground beef and cook until almost done. Scramble the eggs in a bowl and pour into the pan. Add spinach and stir all together until wilted. Top with cheese. Serve with extra parmesan or asiago.
Serving Size: 3 large or 4 normal sized
Serving Size: 3 large or 4 normal sized
Nutritional Info Amount Per Serving
- Calories: 578.5
- Total Fat: 39.9 g
- Cholesterol: 473.4 mg
- Sodium: 412.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.1 g
- Protein: 47.9 g
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