Breakfast Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 extra large (9" or longer) Banana, fresh 1 cup, unthawed Strawberries, frozen, unsweetened 3 oz Trader Joes, Plain non fat yogurt 2 oz Coconut water Vita Coco 0.5 cup Quaker granola oats, honey & almonds 4 tbsp GV Organic Ground Flax Seed 2 tbsp chia seeds
1. Blend Banana, Strawberries, yogurt, coconut water until smooth
2. Add granola, splash of vanilla, blend until smooth
3. Add china and flax, mix by hand or blend just enough to combine all ingredients.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CORYNNIALAND.
2. Add granola, splash of vanilla, blend until smooth
3. Add china and flax, mix by hand or blend just enough to combine all ingredients.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CORYNNIALAND.
Nutritional Info Amount Per Serving
- Calories: 698.3
- Total Fat: 22.7 g
- Cholesterol: 0.0 mg
- Sodium: 93.6 mg
- Total Carbs: 110.7 g
- Dietary Fiber: 31.1 g
- Protein: 21.3 g
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