Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added; .5 large (8 to 8-7/8 long) Banana fresh; 1.5 cup Almond Breeze Unsweetened Almond Milk; 1 tbsp Coconut Woodstock Farms shredded unsweetened (by -SEVEN-)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added .5 large (8" to 8-7/8" long) Banana, fresh 1.5 cup Almond Breeze Unsweetened Almond Milk 1 tbsp Coconut, Woodstock Farms, shredded, unsweetened (by -SEVEN-)

Directions

blend everything in a blender, pour and enjoy.

Works well with frozen bananas

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISSTERYFIT7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 270.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 4.8 g
Protein: 3.2 g

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