Darlene's Pankcake Sausage Muffin

Name: Darlene''s Pankcake Sausage Muffin Recipe
Yield: 6
Ingredients: fast shake buttermilk pancake mix ( 5 oz. pancake mix); 6 turkey sausage links; tsp of cinnamon mixed with tsp of stevia; sprinkle your cinnamon and stevia into you dry pancake mix; shake container so ingredients are mixed well now add your water as directed and shake until mixture is smooth; mix both pancake mix and sausage links together; In a sprayed muffin pan add about 1/3 of your mixture; lite syrup (optional)

Number of Servings: 6

Ingredients

fast shake buttermilk pancake mix ( 5 oz. pancake mix) 6 turkey sausage links tsp of cinnamon mixed with tsp of stevia sprinkle your cinnamon and stevia into you dry pancake mixshake container so ingredients are mixed well now add your water as directed and shake until mixture is smoothmix both pancake mix and sausage links togetherIn a sprayed muffin pan add about 1/3 of your mixturelite syrup (optional)

Directions

set your oven for 350 degrees
bake 10-15 minutes

Serving Size: Makes 6 breakfast muffins

Number of Servings: 6

Recipe submitted by SparkPeople user DARLENESUE64.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.0
Total Fat: 4.1 g
Cholesterol: 22.5 mg
Sodium: 445.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.8 g
Protein: 7.4 g

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