Deb's Minestrone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
794 grams Crushed Tomatoes 3 cube (6 fl oz prepared) Beef bouillon 4 cup (8 fl oz) Water, tap 1 tsp Oregano, ground 1 tbsp Basil 1.5 tsp Garlic Minced (by MASHELDON) 1.5 tsp Pepper, black .5 tsp crushed red pepper flakes (by TORI7HARRISON) 439 grams Beans, red kidney 1 cup Mushrooms, canned 1 large Onions, raw 5 stalk, medium (7-1/2" - 8" lon Celery, raw 16 oz Turkey, Ground turkey, 93% lean .5 cup Orzo Pasta
In large soup pot, add crushed tomatoes, 4 cups water, bouillon, Italian seasonings, black pepper and red pepper flakes; add mushrooms and beans. Bring to a boil on high, turn down to a simmer.
Dice onion and cook with lean ground turkey and add to soup mix (DO NOT drain).
Dice celery and add along with additional 2 cups water and orzo pasta to soup mix. Simmer until celery and pasta are tender.
You can also make this in the crockpost
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MS_AUBERGINE.
Dice onion and cook with lean ground turkey and add to soup mix (DO NOT drain).
Dice celery and add along with additional 2 cups water and orzo pasta to soup mix. Simmer until celery and pasta are tender.
You can also make this in the crockpost
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MS_AUBERGINE.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 5.0 g
- Cholesterol: 40.1 mg
- Sodium: 796.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.3 g
- Protein: 18.4 g
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