Hash Brown: Radish+Cauli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
100 grams Cauliflower, raw 100 grams Radishes 1 large Egg, fresh, whole, raw 25 grams Parmesan Cheese, grated 1 tbsp Psyllium Husk
1. Grate veges
2. Cover and Microwave for 3 mins until just soft
3. Put in cheese cloth and ring out as much water as possible
4. Mix all ingredients together
5. Fry in oil as you would a hash brown.
6. Do not crowd the pan – leave space around each.
7. Don’t touch them much. Just flip every 5mins or brown
Serving Size: Depends on how big you make them
2. Cover and Microwave for 3 mins until just soft
3. Put in cheese cloth and ring out as much water as possible
4. Mix all ingredients together
5. Fry in oil as you would a hash brown.
6. Do not crowd the pan – leave space around each.
7. Don’t touch them much. Just flip every 5mins or brown
Serving Size: Depends on how big you make them
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 6.3 g
- Cholesterol: 102.9 mg
- Sodium: 302.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 4.1 g
- Protein: 9.7 g
Member Reviews