vegan gluten free banana nut bars

Name: vegan gluten free banana nut bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 2 cup Great Value 100% Whole Grain Old Fashioned Oats; 3 medium (7 to 7-7/8 long) Banana fresh; 2 serving Bard Valley Medjool Dates (2 dates); 1 cup chopped Walnuts; 4 tbsp Vitamin-Premium Gold Flax Seed (by EVANSC3); 4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); .5 tbsp Maple Syrup; 2 1tsp Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cup Great Value 100% Whole Grain Old Fashioned Oats 3 medium (7" to 7-7/8" long) Banana, fresh 2 serving Bard Valley Medjool Dates (2 dates) 1 cup, chopped Walnuts 4 tbsp Vitamin-Premium Gold Flax Seed (by EVANSC3) 4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) .5 tbsp Maple Syrup 2 1tsp Coconut Oil

Directions

mix together

Serving Size: makes 10 -2x5 inch pieces

Number of Servings: 10

Recipe submitted by SparkPeople user VIKINGBETCH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 29.6 g
Dietary Fiber: 4.9 g
Protein: 6.3 g

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