Rach's chicken salad

Name: Rach''s chicken salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3.0 ounces Chicken Breast (cooked) no skin roasted; 1.0 tbsp Mayonnaise regular (mayo); 1.0 stalk large (11-12 long) Celery raw; 2.0 inner leaf Romaine Lettuce (salad); 2.0 slice (1 oz) Swiss Cheese; 1.0 slice medium (1/4 thick) Tomatoes red ripe raw year round average; 1.0 dash Salt; 1.0 dash Pepper black; 1.0 tsp Garlic powder; 1.0 fl oz Lemon Juice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3.0 ounces Chicken Breast (cooked), no skin, roasted1.0 tbsp Mayonnaise, regular (mayo)1.0 stalk, large (11"-12" long) Celery, raw2.0 inner leaf Romaine Lettuce (salad)2.0 slice (1 oz) Swiss Cheese1.0 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average1.0 dash Salt1.0 dash Pepper, black1.0 tsp Garlic powder1.0 fl oz Lemon Juice

Directions

Mix all together...put cheese tomato onto the lettuce leafs and chicken salad in the middle and eat like a sandwich

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RCASALE84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.6
Total Fat: 28.1 g
Cholesterol: 108.6 mg
Sodium: 478.1 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.1 g
Protein: 37.1 g

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