Morning Mango Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Fage Greek Yogurt 2% plain .5 cup Baby Spinach (raw) 1 small (6" to 6-7/8" long) Banana, fresh .25 cup, sliced Almonds 3 tsp Ginger Root 1 cup, sliced Mangos .25 cup Water bottle w/ filtered water 1 tbsp chia seeds .25 cup Blackberries, fresh
Wash, peel and chop/grate fresh ginger root.
In Blender place: ginger, yogurt, banana, mango, blackberries, spinach and almonds. DO NOT ADD CHIA SEEDS YET!
Blend until smooth. Add water to desired consistency.
Stir in Chia Seeds. Allow to stand a couple of minutes.
Pour and enjoy!
Serving Size: makes 1 16 to 18 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADONELLE.
In Blender place: ginger, yogurt, banana, mango, blackberries, spinach and almonds. DO NOT ADD CHIA SEEDS YET!
Blend until smooth. Add water to desired consistency.
Stir in Chia Seeds. Allow to stand a couple of minutes.
Pour and enjoy!
Serving Size: makes 1 16 to 18 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADONELLE.
Nutritional Info Amount Per Serving
- Calories: 508.3
- Total Fat: 18.0 g
- Cholesterol: 5.7 mg
- Sodium: 60.1 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 16.0 g
- Protein: 22.2 g
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