Breakfast cups

Name: Breakfast cups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 refridgerated buscuits; 4 slices lean ham; 1 cup egg beaters; 1/4 cup green onions; 1/4 cup green chilis; 1/2 cup kraft free cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 refridgerated buscuits4 slices lean ham1 cup egg beaters1/4 cup green onions1/4 cup green chilis1/2 cup kraft free cheddar cheese

Directions

Layer biscuits, ham, green onions, green chilis, cheese and eggs into a souffle cup. Place cups on a cookie sheet and bake for 30 minutes at 375. Allow to sit a couple of minutes before removing from cookie sheet.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURA4150.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.2
Total Fat: 4.9 g
Cholesterol: 16.5 mg
Sodium: 1,238.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 0.3 g
Protein: 22.7 g

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