Chicken Cauliflower StirFry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
24 oz Vegetables, Mixed, Eat Smart, Stir Fry 2 Serving(s) Stir fry seasoning sunbirdStir Fry Seasoning Mix 2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 2 tbsp Sesame Oil 2 extra large Egg, fresh, whole, raw 2 tsp Granulated Sugar 1 tbsp Kikkoman Less Sodium Soy Sauce 1 head, large (6-7" dia) Cauliflower, raw cut into rice
In a large wok
Cook chicken in sesame oil until no longer pink
Add Cauliflower Rice and vegetables
Cook until vegetables start to soften
In the meantime, prepare sauce per directions
Once vegetables are softened, add sauce and cook for another few minutes
Serving Size: Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user SEADOGMOMMA.
Serving Size: Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user SEADOGMOMMA.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 5.3 g
- Cholesterol: 72.4 mg
- Sodium: 192.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.7 g
- Protein: 15.5 g
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