Feta-Stuffed Chicken Burgers
- Number of Servings: 4
Ingredients
1 pound uncooked ground chicken breast 1 Tbsp fresh oregano 1/4 tsp garlic powder 7 Tbsp feta cheese, crumbled 4 reduced-calorie hamburger roll(s) 1 cup lettuce, romaine, cut into thick strips 2/3 cup roasted red peppers, sliced (without oil) 5 small olive(s), black, sliced (about 4 tsp)
Preheat grill or broiler.
In a medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties.
Grill or broil patties until internal temperature of burgers reaches 165°F, about 7 to 8 minutes per side.
Serve each burger on a bun with 1/4 of lettuce, 1/4 of peppers and 1 teaspoon of olives. Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYBYHEALTHY.
In a medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties.
Grill or broil patties until internal temperature of burgers reaches 165°F, about 7 to 8 minutes per side.
Serve each burger on a bun with 1/4 of lettuce, 1/4 of peppers and 1 teaspoon of olives. Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYBYHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 155.6
- Total Fat: 3.9 g
- Cholesterol: 24.9 mg
- Sodium: 366.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.2 g
- Protein: 11.0 g
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