Beef and Broccoli Stirfry

Name: Beef and Broccoli Stirfry Recipe
Yield: 4
Ingredients: 2 tsp olive oil; 4 sprays olive oil cooking spray; 1 cup broccoli florets fresh; 1 cup snow peas fresh; 1 medium bell red pepper cut in strips; 6 oz Tyson® Refrigerated Fully Cooked Seasoned Steak Strips; 2/3 cup bottled stir-fry sauce

Number of Servings: 4

Ingredients

2 tsp olive oil 4 sprays olive oil cooking spray 1 cup broccoli, florets, fresh 1 cup snow peas, fresh 1 medium bell red pepper, cut in strips 6 oz Tyson® Refrigerated Fully Cooked Seasoned Steak Strips 2/3 cup bottled stir-fry sauce

Directions

Wash hands. Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.

Serving Suggestion: Serve with hot cooked rice. (Rice not included in POINTS value.)

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYBYHEALTHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 5.5 g
Cholesterol: 30.0 mg
Sodium: 1,595.1 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.9 g
Protein: 13.8 g

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Member Reviews

LOTRGIRL
Love it that you start with "wash hands"! Good for you, what a great way to begin. I'll be trying this tonight. Have to look for low sodium soy sauce, that will be my only sub. - 1/27/12