Omlett Feta, Spinach, Tomatoe

Name: Omlett Feta, Spinach, Tomatoe Recipe
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 20 grams Feta Cheese; 0.1 cup Spinach cooked; 1 slice thin/small Red Ripe Tomatoes; 1 1tsp Canola Oil

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 20 grams Feta Cheese 0.1 cup Spinach, cooked 1 slice, thin/small Red Ripe Tomatoes 1 1tsp Canola Oil

Directions

1

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANCAPERIET1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 18.5 g
Cholesterol: 389.8 mg
Sodium: 379.2 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.6 g
Protein: 16.1 g

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