Red lentil and bacon soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, chopped Onions, raw 250 grams Red lentils 240 gram(s) Raw Sweet Potato, diced (2 small)4 slices (6 per 6-oz pkg.) Canadian Bacon, finely sliced2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 tbsp Extra Virgin Olive Oil 1 chilli pepper1 clove garlic 1.5 litres stock
Fry onion and bacon.
Then add garlic, lentils, chilli, sweet potato and pepper for 1 minute.
Add stock and boil for 20-25 minutes
Blend, serve and enjoy!
Serving Size: Makes 6 good bowls
Number of Servings: 6
Recipe submitted by SparkPeople user QWESTING.
Then add garlic, lentils, chilli, sweet potato and pepper for 1 minute.
Add stock and boil for 20-25 minutes
Blend, serve and enjoy!
Serving Size: Makes 6 good bowls
Number of Servings: 6
Recipe submitted by SparkPeople user QWESTING.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 264.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.9 g
- Protein: 8.5 g
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