Peach-Nectarine Smoothies
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 small peaches2 small nectarines1/3 c frozen or fresh raspberries1/2 C low fat vanilla yogurt (or any other flavor)1/4 C 1% milkIce cubes (6-8)
Make 2 smoothies
Cut up all fruit (large pieces). Add fruit, yogurt, milk to blender. Blend until smooth. Add ice to desired temperature and consistency. Blend.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LEANNES2008.
Cut up all fruit (large pieces). Add fruit, yogurt, milk to blender. Blend until smooth. Add ice to desired temperature and consistency. Blend.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LEANNES2008.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 1.9 g
- Cholesterol: 5.2 mg
- Sodium: 56.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.3 g
- Protein: 6.4 g
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