Breakfast layered dip

Name: Breakfast layered dip Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 serving 2 Scrambled Eggs; 0.5 cup Refried beans ROSARITA refried beans traditional; 0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger; 1.5 ounces Chicken Breast (cooked) no skin roasted; 25.0 grams Cilantro raw; 2.0 tsp bruschetta sweet basil oregano seasoning mix; 1.0 tsp hot sauce - Cholula hot sauce; 30.0 gram(s) gluten free crispy sea salt

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving 2 Scrambled Eggs0.5 cup Refried beans, ROSARITA, refried beans, traditional0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger1.5 ounces Chicken Breast (cooked), no skin, roasted25.0 grams Cilantro, raw2.0 tsp bruschetta sweet basil oregano seasoning mix1.0 tsp hot sauce - Cholula hot sauce30.0 gram(s) gluten free crispy sea salt

Directions

Scrambled eggs, layer refried beans on top, cheese, protien, refried beans veggies of your choice warm up eat with chips.

Serving Size: 3oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user STAYIN32DD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 547.2
Total Fat: 20.1 g
Cholesterol: 471.3 mg
Sodium: 1,707.7 mg
Total Carbs: 45.4 g
Dietary Fiber: 7.7 g
Protein: 38.2 g

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