Vegetable stew for couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 tbsp Extra Virgin Olive Oil 100 grams Onions, raw (chopped)500 grams Carrots, raw (cut in big chunks)100 grams Turnips (cut in big chunks)400 grams Zucchini (courgettes) (cut in big chunks)200 grams Green Beans (snap) (cut in big chunks)30 grams Tomato Paste 1000 mL Water, tap 2 tsp Cumin seed 1.5 tbsp Coriander seed 1 tsp Fennel seed 1 tbsp Paprika 1 tsp Pepper, black 1 tsp Salt
Fry the onion. When soft, add the carrots, turnip, tomato paste, spices, salt and water.
Cook for an hour (20 min in a pressure cooker).
Add the zucchini (courgettes), and the green beans. Cook for another 10-20 min (or until all vegetables are soft).
Serving Size: 6 decent servings, 4 servings for people who like their veggies, or 8 servings for the vegetable-shy
Cook for an hour (20 min in a pressure cooker).
Add the zucchini (courgettes), and the green beans. Cook for another 10-20 min (or until all vegetables are soft).
Serving Size: 6 decent servings, 4 servings for people who like their veggies, or 8 servings for the vegetable-shy
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 505.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.5 g
- Protein: 3.0 g
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