Swiss Chard Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
500 grams Swiss Chard 100 grams Onions, raw 1 tbsp Sunflower Oil 1.5 tsp Ginger Root 1.5 tsp Garlic 1 tsp Cumin seed 0.5 tsp Turmeric, ground 1 tsp Paprika 0.5 tsp Pepper, red or cayenne 0.5 tsp Fennel seed 0.5 tsp Fenugreek seed (by -POOKIE-) 0.5 tsp Salt 0.01 tsp Cloves, ground
Fry onion.
Add ginger-garlic paste and other spices.
Add chard.
Add salt and a bit of water. Cover. Cook for 10-15 min, or until soft.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ATCHOUM.
Add ginger-garlic paste and other spices.
Add chard.
Add salt and a bit of water. Cover. Cook for 10-15 min, or until soft.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ATCHOUM.
Nutritional Info Amount Per Serving
- Calories: 98.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 689.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.9 g
- Protein: 4.0 g
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