Keto Chocolate Pancakes
- Number of Servings: 2
Ingredients
2 large Egg, fresh, whole, raw 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW) 3 tbsp Butter, salted 1 tbsp Light Cream (coffee cream or table cream) 1.5 tsp Baking Powder 1 tsp Cinnamon, ground water (optional)2 oz Cream Cheese 0.50 cup mrs butterworth sugar free maple syrup
soften cream cheese slightly, and add SF syrup till creamy but not runny; set aside to top finished pancakes.
Melt 2Tbs butter, Mix dry ingredients, add wet ingredients! Extra fluffy = separate eggs to whip the whites and fold them in at the end. (add 1 tbs water to yolks)
for crepes add 2 tbs water and don't whip the whites
cook like normal pancakes in remaining 1 tbsp butter
Serving Size: makes pancakes for 2
Number of Servings: 2
Recipe submitted by SparkPeople user THOUGHTFORFOOD.
Melt 2Tbs butter, Mix dry ingredients, add wet ingredients! Extra fluffy = separate eggs to whip the whites and fold them in at the end. (add 1 tbs water to yolks)
for crepes add 2 tbs water and don't whip the whites
cook like normal pancakes in remaining 1 tbsp butter
Serving Size: makes pancakes for 2
Number of Servings: 2
Recipe submitted by SparkPeople user THOUGHTFORFOOD.
Nutritional Info Amount Per Serving
- Calories: 487.0
- Total Fat: 40.7 g
- Cholesterol: 268.5 mg
- Sodium: 804.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.4 g
- Protein: 15.8 g
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