HEALTHY BLACK BEAN BROWNIES
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1.0 cup Goya Black Beans4.0 tbsp Cocoa, dry powder, unsweetened0.75 cup Applesauce, unsweetened5.0 oz Walnuts3.0 serving Egg whole - medium per egg2.0 serving Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup1.0 tsp Vanilla Extract
Directions
Preheat oven to 350 Mix all the ingredients Pour into greased muffin cups or use cupcakes liners Bake for approximately 30 minutes or until done.

Serving Size: 12 cupcakes

Number of Servings: 12.0

Recipe submitted by SparkPeople user CINDY247.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 147.7
  • Total Fat: 9.7 g
  • Cholesterol: 59.8 mg
  • Sodium: 124.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.0 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy