pumpkin chia seed pudding

Name: pumpkin chia seed pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1.5 cup Milk SO Delicious Coconut Milk unsweetened 1 cup serving; 9 tsp Sweetener Swerve Granular (by KINSPAPPY); 1 tsp Vanilla Extract; 0.5 tsp Cinnamon ground; .25 tsp Ginger Root; .25 tsp Nutmeg ground; .125 tsp Cloves ground; 3 tbsp Chia Seeds Nature's Earthly Choice

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1.5 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving 9 tsp Sweetener, Swerve Granular (by KINSPAPPY) 1 tsp Vanilla Extract 0.5 tsp Cinnamon, ground .25 tsp Ginger Root .25 tsp Nutmeg, ground .125 tsp Cloves, ground 3 tbsp Chia Seeds Nature's Earthly Choice

Directions

mix together. let set 1 hour and/or overnight.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMTAM51.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 76.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 5.5 g
Protein: 2.0 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews

JANTHEBLONDE
Love this pumpkin chia seed pudding recipe - 6/14/21