Low fat VEGAN Lentil Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cup Lentils (brown, dry) rinse prior to use 6 cup Tomatoes, canned, petite diced, KrogerNo Salt Added about 3 cans, with juice6 cups Water, filtered or tap4 TBSP Fiesta Fancy Light Chili Powder no salt added 4 tsp Great Value Minced Garlic1 tbsp Garlic powder 1 tbsp Onion powder 1 tsp Cayenne Pepper - Powdered 6 tsp Dried Oregano1 tsp Morton Extra Coarse Sea Salt OPTIONAL1 tsp Black Pepper, freshly Groung2 tbsp Paprika 860 gram(s) Tomato Paste, Great value (2 cans of the 12oz size is what I used)
Place water in large crockpot then add both 12oz cans of tomato paste and mix well.
Rinse lentils and add to crockpot, then add 3 cans of unsalted tomato pieces, with juice.
Ad all spices together and stir well, then add to crockpot and stir well.
Set crockpot to high for about 6-8 hours, however tender you like your lentils, mine cook for about 8 hrs and held up well.
Serving Size: Makes about 16 1 cup servings of chili
Number of Servings: 16
Recipe submitted by SparkPeople user MELTEA43.
Rinse lentils and add to crockpot, then add 3 cans of unsalted tomato pieces, with juice.
Ad all spices together and stir well, then add to crockpot and stir well.
Set crockpot to high for about 6-8 hours, however tender you like your lentils, mine cook for about 8 hrs and held up well.
Serving Size: Makes about 16 1 cup servings of chili
Number of Servings: 16
Recipe submitted by SparkPeople user MELTEA43.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 314.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 10.3 g
- Protein: 10.8 g
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