A Berry Good Smoothie

Name: A Berry Good Smoothie Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1/2 small ripe banana; 1/2 cup strawberries; 1/2 cup fat-free milk; 1/2 cup nonfat plain yogurt; 1 teaspoon honey; 2 ice cubes

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/2 small ripe banana1/2 cup strawberries1/2 cup fat-free milk1/2 cup nonfat plain yogurt1 teaspoon honey2 ice cubes

Directions

In a blender, process until smooth 1/2 ripe banana, 1/2 cup strawberries, 1/2 cup fat-free milk, 1/2 cup low-fat plain yogurt, 1 teaspoon honey, and 1 or 2 ice cubes.

Number of Servings: 1

Recipe submitted by SparkPeople user LOOSINGMYSELF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 126.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 2.9 g
Protein: 10.0 g

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Member Reviews

PINKY_120
This is really filling! I usually have half of it before my run and the other half after. It's easy, quick and delicious. - 7/17/08