Oatmeal banana pancakes

Name: Oatmeal banana pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1.0 medium (7 to 7-7/8 long) Banana fresh; 2.0 serving Egg whites Egg Beater Liquid Egg Whites; 1.25 serving Chobani 0% Plain Greek Yogurt (5.3 oz); 1.0 tbsp Honey; 0.5 tsp Salt; 1.0 tsp Vanilla Extract; 0.5 cup Flour - Gold medal all purpose flour; 1.0 cup Oats Quaker; 1.0 tsp Baking Soda; 1.0 tbsp *Flax Seed Meal (ground flax); 0.5 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh2.0 serving Egg whites, Egg Beater Liquid Egg Whites1.25 serving Chobani 0% Plain Greek Yogurt (5.3 oz)1.0 tbsp Honey0.5 tsp Salt1.0 tsp Vanilla Extract0.5 cup Flour - Gold medal all purpose flour1.0 cup Oats, Quaker1.0 tsp Baking Soda1.0 tbsp *Flax Seed Meal (ground flax)0.5 cup (8 fl oz) Water, tap

Directions

Mix wet & dry separately. Combine and cook on griddle until brown

Serving Size: Makes 8 lg pancakes

Number of Servings: 8.0

Recipe submitted by SparkPeople user CATHYFITNESSPAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 333.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 1.9 g
Protein: 5.9 g

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