Lentil Sloppy Joes

Name: Lentil Sloppy Joes Recipe
Yield: 4
Ingredients: 1 cup Lentils; .50 serving 1 Med. Green Bell Pepper; .50 small Onions raw; 1 tsp Garlic powder; 0.125 cup Tomato Paste; 1.5 tsp or 1 packet Yellow Mustard; 2 cup Tomato Sauce; 2 tsp Chili powder; 2 tbsp Olive Oil; .50 tsp Cumin seed; 4 cup (8 fl oz) Water tap; 4 serving Shoprite Hamburger Bun (1 bun)

Number of Servings: 4

Ingredients

1 cup Lentils .50 serving 1 Med. Green Bell Pepper .50 small Onions, raw 1 tsp Garlic powder 0.125 cup Tomato Paste 1.5 tsp or 1 packet Yellow Mustard 2 cup Tomato Sauce 2 tsp Chili powder 2 tbsp Olive Oil .50 tsp Cumin seed 4 cup (8 fl oz) Water, tap 4 serving Shoprite Hamburger Bun (1 bun)

Directions

---

Serving Size: 1 "Burger"

Number of Servings: 4

Recipe submitted by SparkPeople user MCPORTILLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 308.7
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 1,027.3 mg
Total Carbs: 48.8 g
Dietary Fiber: 8.1 g
Protein: 11.1 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews