Butternut squash chickpea and lentil stew

Name: Butternut squash chickpea and lentil stew Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cup cubes Butternut Squash; 2 cup Chickpeas (garbanzo beans); 2 cup Vegetable Broth; 4 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 1 cup chopped Onions raw; 0.75 cup *lentils great value dried; 1 tsp Cumin seed

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cup, cubes Butternut Squash 2 cup Chickpeas (garbanzo beans) 2 cup Vegetable Broth 4 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 1 cup, chopped Onions, raw 0.75 cup *lentils, great value dried 1 tsp Cumin seed

Directions

Coat crockpot with nonstick spray, throw everything in. Low 8-9 hours, high 4-4.5 hours

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user CATEYEDDREAMS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,250.3 mg
Total Carbs: 46.7 g
Dietary Fiber: 12.9 g
Protein: 9.9 g

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