Parmesan Mustard chicken wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 stick (1/2 cup) unsalted butter2 tablespoons Dijon-style mustard1/8 teaspoon cayenne1 cup dried bread crumbs1/2 cup freshly grated Parmesan1 teaspoon ground cumin20 chicken wings, wing tips cut off and discarded and the wings halved at the joint
In a shallow dish whisk together the butter, the mustard, and the cayenne. In another shallow dish combine well the bread crumbs, the Parmesan, the cumin, and salt and black pepper to taste. Dip the chicken wings, a few at a time, in the butter mixture, letting the excess drip off, coat them with the crumb mixture, and arrange them without touching in a greased shallow baking pan. Bake the chicken wings in the lower third of a preheated 425°F. oven for 30 minutes. (If extra-crisp chicken wings are desired, turn the wings after 20 minutes.)
Number of Servings: 6
Recipe submitted by SparkPeople user JOCIECAR.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCIECAR.
Nutritional Info Amount Per Serving
- Calories: 378.5
- Total Fat: 22.5 g
- Cholesterol: 103.3 mg
- Sodium: 708.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.0 g
- Protein: 27.8 g
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