Bulgur Wheat and Arugula Salad

Name: Bulgur Wheat and Arugula Salad Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 8
Ingredients: 1 cup dry bulgur wheat; 1/2 cup garbanzo beans; 1/2 avocado; 3 fresh scallions; 1 cup cherry tomatoes; 3 oz of Fat Free Feta cheese; 10 fancy black olives; 1 1/2 cups fresh arugula; 1 Tbs olive oil; 2 Tbs spoons fresh lemon juice; sea salt and pepper to taste; optional: sprinkle of Gomazio (sesame seaweed sea salt mixture)

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup dry bulgur wheat1/2 cup garbanzo beans1/2 avocado3 fresh scallions1 cup cherry tomatoes3 oz of Fat Free Feta cheese10 fancy black olives1 1/2 cups fresh arugula1 Tbs olive oil2 Tbs spoons fresh lemon juice sea salt and pepper to taste optional: sprinkle of Gomazio (sesame, seaweed, sea salt mixture)

Directions

Pour 1/2 cup boiling water over dry bulgur wheat in bowl. Stir and cover, let sit for 30 minutes.

Add all other ingredients accept arugula, mix.

Add arugula before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SWIRLINGIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 146.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 5.7 g
Protein: 3.9 g

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