Jiffy Cornbread DF

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1.0 large Egg, fresh, whole, raw1.0 tbsp *Flax Seed Meal (ground flax)4.5 oz silk protein and nut milk6.0 serving jiffy corn muffin mix vegetarian (dry mix)

Directions

A Serving Size: 1

Number of Servings: 6.0

Recipe submitted by SparkPeople user KG6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 10.9 g
Cholesterol: 31.0 mg
Sodium: 722.5 mg
Total Carbs: 56.8 g
Dietary Fiber: 2.4 g
Protein: 6.2 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews