Delightfully Green Smoothie

Name: Delightfully Green Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup chopped kale; 2 strawberries; 1/4 of banana sliced; 1/2 cup nonfat yogurt; 1.0 cup ice cubes; 1/2 original almond milk

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup chopped kale2 strawberries1/4 of banana sliced1/2 cup nonfat yogurt1.0 cup ice cubes1/2 original almond milk

Directions

Put it all in a blender and mix until no more chunk of kale are visible.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSBALESTRACCI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.0
Total Fat: 1.3 g
Cholesterol: 4.5 mg
Sodium: 149.4 mg
Total Carbs: 36.4 g
Dietary Fiber: 6.5 g
Protein: 8.5 g

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