Seitan and Tofu Stew

Name: Seitan and Tofu Stew Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 1
Ingredients: 1 serving Home made Seitan (by MADDY_AVENA); 1 cup Cooked Onion; 0.25 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 0.5 cup Tofu firm; 1 can Canned Tomatoes; 0.5 carrot Carrots cooked; 0.5 cup Chickpeas (garbanzo beans); 10 grams Wheat flour white bread enriched

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 1

Ingredients

1 serving Home made Seitan (by MADDY_AVENA) 1 cup Cooked Onion 0.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 0.5 cup Tofu, firm 1 can Canned Tomatoes 0.5 carrot Carrots, cooked 0.5 cup Chickpeas (garbanzo beans) 10 grams Wheat flour, white, bread, enriched

Directions

Saute onions, add stock and chosen spices (I like cinnamon and paprika). Add everything else, bring to the boil and then turn down to light simmer for min. 2 hrs.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMCCARTHY4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 547.2
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 815.5 mg
Total Carbs: 76.7 g
Dietary Fiber: 12.8 g
Protein: 47.5 g

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