Zucchini "Fries"

(1)

Number of Servings: 4

Ingredients

Canola oil cooking spray1/2 cup of all-purpose flour1/4 cup corn meal2 egg whites1 1/2 lbs zucchiniGarlic salt 1 tsp. 1/2 tsp fresh ground pepper

Directions

Preheat oven to 475. Cut zucchini in bite-sized sticks (julienne style.)Coat large baking sheet with spray. Combine flour and corn meal, salt and pepper in a large bowl or a ziploc bag. Dip zucchini into egg whites, then coat with flour mixture. Arrange on baking sheet and coat all sides with cooking spray. Bake on the center rack for 7 minutes. Turn zucchini and coat remaining flour spots with cooking spray. Bake an additional 5 minutes or until golden brown. Serve hot! (Also can be served as an appetizer w/ marinara sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user SDSELT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 32.9 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.8 g
Protein: 4.7 g

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Member Reviews

FEADHEAD
Yum. I preferred the ones with skin on as they were firmer. Ate with ketchup. Mmm - 8/7/10