General Tsao's Chicken

Name: General Tsao''s Chicken Recipe
Yield: 6
Ingredients: 1 1/2 cup low sodium chicken broth non-fat; 4 tbsp cornstarch; 4 tbsp Splenda or sugar; 4 tbsp lite soy sauce; 2 tbsp white or red wine vinegar; 1 tsp ground ginger; 2 tsp peanut or canola oil; 2 medium scallions chopped; 4 medium garlic cloves minced; 1 tsp red pepper flakes; 1 lb uncooked boneless skinless chicken thighs cut into 2 pieces; 2 cups cooked white rice kept hot

(1)

Number of Servings: 6

Ingredients

1 1/2 cup low sodium chicken broth, non-fat4 tbsp cornstarch4 tbsp Splenda or sugar4 tbsp lite soy sauce2 tbsp white or red wine vinegar1 tsp ground ginger2 tsp peanut or canola oil2 medium scallions, chopped4 medium garlic cloves, minced1 tsp red pepper flakes1 lb uncooked boneless, skinless chicken thighs, cut into 2" pieces2 cups cooked white rice, kept hot

Directions

In a medium bowl, whisk together broth, cornstarch, Splenda, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium/high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through; about 3 minutes. Serve chicken and sauce over rice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYB73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.7 g
Cholesterol: 38.2 mg
Sodium: 546.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.2 g
Protein: 10.7 g

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