Tuna Nicoise Salad

Name: Tuna Nicoise Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 454.0 Grams Baked Potato with skin; 8.0 cup Spinach fresh; 2.0 can Tuna Canned in Water drained; 4.0 large Hard Boiled Egg; 2.0 oz Kalamata Green Olives pitted; 1.0 fruit without skin and seeds Avocados California (Haas); 0.3 cup Lemon Juice; 4.0 clove Garlic; 0.5 tsp Salt; 0.25 tsp Pepper red or cayenne; 1.0 cup Green Beans French style canned

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

454.0 Grams Baked Potato, with skin8.0 cup Spinach, fresh2.0 can Tuna, Canned in Water, drained4.0 large Hard Boiled Egg2.0 oz Kalamata, Green Olives, pitted1.0 fruit without skin and seeds Avocados, California (Haas)0.3 cup Lemon Juice4.0 clove Garlic0.5 tsp Salt0.25 tsp Pepper, red or cayenne1.0 cup Green Beans French style canned

Directions

Boil potatoes. Combine avocado, lemon, garlic, salt and cayenne in blender. Add other ingredients then top with dressing

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ROBBO2011.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 401.3
Total Fat: 17.0 g
Cholesterol: 215.1 mg
Sodium: 1,044.8 mg
Total Carbs: 37.7 g
Dietary Fiber: 7.9 g
Protein: 28.0 g

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