Low Sodium Vegan Taco Filling
- Number of Servings: 7
Ingredients
1 (15 oz) can S&W 50% Less Sodium Pinto Beans, drained and rinsed 1 pkg Trader Joe's Beef-less Ground Beef 1 1/2 TB Engage Organics Mexi-Mix Salt Free Blend 1/2 tsp Original No Salt Sodium-Free Salt Alternative 1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt 1 cup of waterOlive oil (optional)
IF pressed for time or wishing to eliminate oil from your diet, skip this step. It is not figured in the Nutritional analysis. Heat a skillet and add cold olive oil.
Next, add entire pkg of the Beef-less Ground Beef and brown. It is already cooked and you don't have to worry about not cooking enough. Add can of beans.
IN a glass measure, stir and mix Mexi-Mix salt free blend into 1 cup of water and pour into skillet. Bring to a boil, turn heat to med-low and cover pan. Cook for 7-8 minutes until crumbles and beans have absorbed most of the water.
Remove from heat, allow to cool slightly, and use to fill tacos or stuff potatoes.
Serving Size: Makes 7 (1/2 cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SUNNYCALIGIRL.
Next, add entire pkg of the Beef-less Ground Beef and brown. It is already cooked and you don't have to worry about not cooking enough. Add can of beans.
IN a glass measure, stir and mix Mexi-Mix salt free blend into 1 cup of water and pour into skillet. Bring to a boil, turn heat to med-low and cover pan. Cook for 7-8 minutes until crumbles and beans have absorbed most of the water.
Remove from heat, allow to cool slightly, and use to fill tacos or stuff potatoes.
Serving Size: Makes 7 (1/2 cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SUNNYCALIGIRL.
Nutritional Info Amount Per Serving
- Calories: 96.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 412.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.9 g
- Protein: 9.3 g
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