Greek omlet

Minutes to Prepare: 4
Minutes to Cook: 4

Number of Servings: 1

Ingredients

3.0 large Egg, fresh, whole, raw0.5 cup Spinach, frozen1.0 oz Feta Cheese0.4 cup, chopped Onions, raw2.0 1tsp Olive Oil

Directions

Put two spoons of Olive oil add 0.4 cup onion than add the frozen spinach cook for couple minutes Sparkle the feta cheese on top of it then add three beaten eggs or use eggs white Cook it coverd for few minutes tell the eggs get hard Enjoy!

Serving Size: Meal for two

Number of Servings: 1.0

Recipe submitted by SparkPeople user GEORGE4JESUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.3
Total Fat: 29.7 g
Cholesterol: 583.2 mg
Sodium: 593.8 mg
Total Carbs: 13.0 g
Dietary Fiber: 4.1 g
Protein: 26.7 g

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