Pureed Vegetable Soup

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1 cup, chopped Onions2 cup, chopped Carrots4 cup, chopped Broccoli4 cup Cauliflower3 cup Vegetable Broth3.0 tsp Garlic1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend3.0 cup (8 fl oz) Water, tap

Directions

Sautee onion and carrot in a pot with nonstick olive oil spray for about 8 minutes on a med-high heat. Add the rest of the ingredients to the pot and bring the heat to high. Bring to a boil. Then reduce to simmer and cover for 20 minutes. Let cool for about 10 minutes and then using an immersion blender, puree the soup until smooth as it can get. Top with parmesan cheese and salt and pepper.

Serving Size: 1 & 3/4 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user KADIELIZ1130.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 84.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 646.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 6.2 g
Protein: 4.7 g

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