Snapper Fillet with Creamed Spinach and Tomatoes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
12 cups spinach4oz cream cheese2 cloves garlic, mincedSalt and red pepper flakes to taste1 pound grouper or red snapper fillets4 small plum tomatoes, sliced
Directions
Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or aluminum foil.

Trim and thoroughly wash spinach. Place spinach, with water still clinging to its leaves, into a large pot and cover. Steam the spinach over medium-high heat, stirring occasionally, until just wilted, about 5 minutes. Remove immediately and drain. When cool enough to handle, press out excess liquid. Chop and place in a small bowl. Stir in garlic and cream cheese.

Place one quarter of the creamed spinach in the center of one half of each opened paper heart. Lay a grouper or snapper fillet over the creamed spinach and arrange tomato slices over the fillet.

Seal the packages and place them on a baking sheet sprayed with cooking spray. Bake for 10 to 12 minutes, or until the packages are puffed. (You may want to open one package to check that the fish is opaque.) Transfer the packages to individual plates; let each diner open his or her own package.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOY2DAY.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 208.8
  • Total Fat: 2.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 298.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 37.2 g

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