apple quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams) 0.33 cup Cranberries, dried, sweetened (craisins) .33 cup, chopped Walnuts 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1 cup, chopped Carrots, raw 1 cup Apple juice, unsweetened 1 cup (8 fl oz) Water, tap 1/2 tsp sage1/2 tsp crushed chilis1 tbs coriander seeds
in rice cooker add all ingredients except
walnuts and apple and carrots
cook til done
steam carrots separatly
chop walnuts and apple add after it's cooked
add carrots when done
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSDAZYDAYE.
walnuts and apple and carrots
cook til done
steam carrots separatly
chop walnuts and apple add after it's cooked
add carrots when done
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSDAZYDAYE.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.3 g
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